“De La Rosa entwines neurobiology, spirituality and parts work in an intriguing way and offers powerful experiential exercises that bring his approach to life.”
-Richard Schwartz
founder of Internal Family Systems, author of No Bad Parts
RALPH DE LA ROSA, LCSW
Ralph is the author of two internationally published books about trauma recovery, meditation, and the Internal Family Systems (IFS) model of psychotherapy. He is personally mentored by Richard Schwartz, founder and developer of IFS.
He is a psychotherapist in private practice and a seasoned meditation teacher known for his radically open and humorous teaching style.
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“Without mincing words, De La Rosa gives us a path through our entire range of emotions.”
-Sharon Salzberg
WAYS TO CONNECT
MY FIRST BOOK HERE →
MY SECOND BOOK HERE →
The Monkey Is the Messenger received a starred review from Publishers Weekly.
Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs was named one of the “Best Books of 2020” by Mindful Magazine.
Available wherever books are sold.
